3 Healthy Drinks That Your Kids Will Love!

We all know how important fruits are for us, but kids find ways to run from them. Fruits energise us as well they are the rich source of vitamins.
Want your kids to ask for them every day?
Nothing can be easier than these super easy fruity drinks. 

Let’s get started 

Pineapple Lemonade 

Pineapple is not only a rich source of vitamin but also has anti-inflammatory benefits. Check out this quick recipe now!

Ingredients –
Servings – 2-3

  • Fresh Pineapple – 3 Cup
  • Lemon juice – 2 Tablespoon
  • Honey – 2 Tablespoon
  • Ice

Instructions –

  • Slice the pineapple into pieces.
  • Add ice and blend it till smooth. 
  • Add honey & lemon to taste.

The perfect flavours of pineapple, honey and lemon will blend together, giving your child a drink that he can’t refuse.

Pink Punch

This drink is a combination of 5 healthy fruits, making it irresistible to control the temptation. All the fruits included are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate

Ingredients –
Servings – 3-4

  • Fresh Orange – 2 Cups 
  • Fresh Green Apple – 2 Cups  
  • Fresh Beetroot – ½ Cup
  • Fresh Carrot – ½ Cup
  • Lemon juice – 2 Tablespoon
  • Fresh Pineapple – 2 Cup

Instructions –

  • Dice all the fruits.
  • Blend them together. 
  • Squeeze lemon to taste and enjoy.

No added sugar, all natural healthy & tasty drink for your kid.

Watermelon Slushy                                                                                      

Watermelon is a super hydrating and refreshing fruit and its colour can make and  drink look worth drooling for.

Ingredients – 
Servings – 3-4

  • ½ Small Fresh Watermelon 
  • Lemon zest (optional)
  • Lemon juice – 2 Tablespoon
  • 10-12 Mint Leaves

Instructions –

  • Slice the watermelon.
  • Place it in a zip lock bag & freeze it for 2 hours.
  • Give it a quick blend 
  • Add lemon juice
  • Garnish with mint leaves.

Try them with your kids!
For more new recipes and ideas stay tuned!

Advertisements